Gaufres (Authentic Belgian Waffles) Recipe

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Gaufres (Authentic Belgian Waffles)
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Ingredients:

Directions:

  1. Separate the 4 eggs, adding the yolks to the sugar and setting the whites aside for later use.
  2. Add the flour and butter to the yolk and sugar mixture, first by stirring and then by working the mixture into a uniform dough with your hands.
  3. Beat the egg whites until they are fluffy: when you lift the beater from the whites, soft peaks should form and then fall back, not holding much shape.
  4. Crumble the dough and drop the pieces into the egg whites.
  5. Stir by mashing the pieces of dough into the whites with a spoon, then stirring until a uniform consistency is achieved.
  6. Heat up a waffle iron.
  7. When it is hot (but not too hot), drop the batter onto the iron in the desired serving size.
  8. I usually get about 12 waffles roughly 4-5 inches in diameter from this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2415.71 Kcal (10114 kJ)
Calories from fat 1033.34 Kcal
% Daily Value*
Total Fat 114.82g 177%
Cholesterol 601.92mg 201%
Sodium 145.29mg 6%
Potassium 430.21mg 9%
Total Carbs 309.43g 103%
Sugars 112.61g 450%
Dietary Fiber 7.73g 31%
Protein 38.5g 77%
Vitamin A 1.3mg 43%
Iron 4.3mg 24%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 412.15 Kcal (1726 kJ)
Calories from fat 176.3 Kcal
% Daily Value*
Total Fat 19.59g 177%
Cholesterol 102.69mg 201%
Sodium 24.79mg 6%
Potassium 73.4mg 9%
Total Carbs 52.79g 103%
Sugars 19.21g 450%
Dietary Fiber 1.32g 31%
Protein 6.57g 77%
Vitamin A 0.2mg 43%
Iron 0.7mg 24%
Calcium 20.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.1
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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