Directions:
- Place oven rack in lowest position and preheat oven to 475. Coat baking sheet with cooking spray. Soak potatoes in bowl of hot water for 10 minutes. Drain, pat dry, and return to dry dowl.
- Meanwhile, heat canola oil, oilve oil, and garlic in saucepan over medium-low heat. Cook garlic 2 minutes, or until it begins to brown. Transfer garlic to small bowl with slotted spoon.
- Pour oil over potatoes, and toss to coat. (save remaining garlic)Season with salt and pepper. arrange potatoes in a single layer on prepared baking sheet. Bake for 20 minutes, or until , or until golden on bottom. Turn and bake ten minutes, or until crisp and golden.
- Meanwhile, stir parsley into reserved garlic; sprinkle over fries. Season with salt and pepper, and serve immesiately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.55 Kcal (877 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 24.85mg | 1% | |
| Potassium | 952.64mg | 20% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.39 Kcal (491 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Sodium | 13.92mg | 1% | |
| Potassium | 533.65mg | 20% | |
| Total Carbs | 20.59g | 12% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 2.97g | 11% | |
| Vitamin C | 8.9mg | 26% | |
| Iron | 1mg | 10% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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