Garlicky Oven Fries Recipe

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Garlicky Oven Fries
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Ingredients:

Directions:

  1. Place oven rack in lowest position, and preheat oven to 475°F Coat baking sheet with cooking spray.
  2. Soak potatoes in bowl of hot water 10 minutes.
  3. Drain, pat dry, and return to dry bowl.
  4. Meanwhile, heat canola oil, olive oil, and garlic in saucepan over medium-low heat.
  5. Cook garlic 2 minutes, or until it begins to brown.
  6. Transfer garlic to small bowl with slotted spoon.
  7. Pour oil over potatoes, and toss to coat.
  8. Season with salt and pepper.
  9. Arrange potatoes in single layer on prepared baking sheet.
  10. Bake 20 minutes, or until potatoes are golden on bottom.
  11. Turn, and bake 10 minutes more, or until golden and crisp.
  12. Meanwhile, stir parsley into reserved garlic; sprinkle over fries.
  13. Season with salt and pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.55 Kcal (877 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 24.85mg 1%
Potassium 952.64mg 20%
Total Carbs 36.76g 12%
Sugars 1.74g 7%
Dietary Fiber 3.49g 14%
Protein 5.31g 11%
Vitamin C 15.8mg 26%
Iron 1.8mg 10%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 117.39 Kcal (491 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 7%
Sodium 13.92mg 1%
Potassium 533.65mg 20%
Total Carbs 20.59g 12%
Sugars 0.97g 7%
Dietary Fiber 1.95g 14%
Protein 2.97g 11%
Vitamin C 8.9mg 26%
Iron 1mg 10%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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