Garlicky Oven Fries Recipe

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Ingredients:

Serving

1 1/2 lbs russet potatoes, peeled and cut into 1/4-inch-thick wedges
2 tsp canola oil
2 tsp olive oil
4 garlic cloves, coarsely chopped
1 tbsp parsley, chopped, fresh

Directions:

Place oven rack in lowest position, and preheat oven to 475°F Coat baking sheet with cooking spray.
Soak potatoes in bowl of hot water 10 minutes.
Drain, pat dry, and return to dry bowl.
Meanwhile, heat canola oil, olive oil, and garlic in saucepan over medium-low heat.
Cook garlic 2 minutes, or until it begins to brown.
Transfer garlic to small bowl with slotted spoon.
Pour oil over potatoes, and toss to coat.
Season with salt and pepper.
Arrange potatoes in single layer on prepared baking sheet.
Bake 20 minutes, or until potatoes are golden on bottom.
Turn, and bake 10 minutes more, or until golden and crisp.
Meanwhile, stir parsley into reserved garlic; sprinkle over fries.
Season with salt and pepper, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.55 Kcal (877 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	24.85mg	1%
Potassium	952.64mg	20%
Total Carbs	36.76g	12%
Sugars	1.74g	7%
Dietary Fiber	3.49g	14%
Protein	5.31g	11%
Vitamin C	15.8mg	26%
Iron	1.8mg	10%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	117.39 Kcal (491 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	7%
Sodium	13.92mg	1%
Potassium	533.65mg	20%
Total Carbs	20.59g	12%
Sugars	0.97g	7%
Dietary Fiber	1.95g	14%
Protein	2.97g	11%
Vitamin C	8.9mg	26%
Iron	1mg	10%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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