Directions:
- In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans and crisp-tender; drain and set aside. In a large skillet, saute garlic in butter until lightly browned, about 1 minute. Add beans, salt and pepper; heat through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 84.54mg | 4% | |
| Potassium | 251.65mg | 5% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 13% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 8% | |
| Sodium | 54.14mg | 4% | |
| Potassium | 161.15mg | 5% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 9.2mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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