Directions:
- Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes.
- Combine first 4 ingredients in a large bowl; toss to coat. Place kale mixture on hot pan, spreading with a silicone spatula to separate leaves. Bake at 425° for 7 minutes. Stir kale. Bake an additional 5 minutes or until edges of leaves are crisp and kale is tender.
- Place kale in a large bowl. Drizzle with vinegar; toss to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 159.65mg | 7% | |
| Potassium | 351.05mg | 7% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 85.3mg | 142% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 8% | |
|---|---|---|---|
| Sodium | 206.05mg | 7% | |
| Potassium | 453.09mg | 7% | |
| Total Carbs | 8.55g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.72g | 6% | |
| Vitamin C | 110.1mg | 142% | |
| Vitamin A | 0.9mg | 24% | |
| Iron | 0.9mg | 4% | |
| Calcium | 139mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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