Calories in Usda Kale

139Calories

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Nutrition Facts Usda Kale

Amount Per 10 oz
Calories 138.92 Kcal (582 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 4%
Saturated Fat 0.26g 1%
Sodium 107.73mg 4%
Potassium 1391.99mg 30%
Total Carbs 24.81g 8%
Protein 12.13g 24%
Vitamin C 340.2mg 567%
Vitamin A 1.4mg 47%
Iron 4.2mg 23%
Calcium 425.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 283.5 g
  • Cal: 6.9 %
  • Fat: 4.1 %
  • Carb: 8.3 %
  • Prot: 24.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (15.4%)
  • Protein (27.4%)
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