Garlic Parmigiano Smashed Potatoes Recipe

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Garlic Parmigiano Smashed Potatoes
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Ingredients:

Directions:

  1. Place cut potatoes into a large pot.
  2. To the pot add enough water to cover the potatoes by about 1 inch and a few liberal pinches of kosher salt.
  3. Turn burner to high.
  4. Bring potatoes to a boil over high heat.
  5. Once the potatoes have reached a boil allow them to cook for another 5 minutes.
  6. Turn off the burner.
  7. Drain potatoes in a colander then return them to the pot that they were originally cooked in and place the pot back on to the burner.
  8. Add half and half, garlic paste and butter to the pot with the potatoes.
  9. Using a hand masher mash the potatoes thoroughly until all cream has been incorporated and potatoes are creamy yet still slightly lumpy.
  10. Add shredded cheese then stir to combine evenly.
  11. Season with salt and freshly cracked black pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.32 Kcal (1316 kJ)
Calories from fat 147.36 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 49.4mg 16%
Sodium 693.04mg 29%
Potassium 774.6mg 16%
Total Carbs 33.08g 11%
Sugars 1.85g 7%
Dietary Fiber 1.84g 7%
Protein 11.76g 24%
Vitamin C 31mg 52%
Vitamin A 0.1mg 2%
Iron 137.8mg 766%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 128.58 Kcal (538 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 25%
Cholesterol 20.21mg 16%
Sodium 283.49mg 29%
Potassium 316.86mg 16%
Total Carbs 13.53g 11%
Sugars 0.76g 7%
Dietary Fiber 0.75g 7%
Protein 4.81g 24%
Vitamin C 12.7mg 52%
Iron 56.4mg 766%
Calcium 28.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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