Garlic Parmesan Orzo Recipe

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Garlic Parmesan Orzo
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  1. Cook orzo according to directions;drain. In a large skillet,saute garlic in butter till tender. Add the orzo,Parmesan cheese,milk ,parsley,salt and pepper. Cook and stir till heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.14 Kcal (846 kJ)
Calories from fat 152.07 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 39.11mg 13%
Sodium 432.33mg 18%
Potassium 75.2mg 2%
Total Carbs 8.87g 3%
Sugars 1.67g 7%
Dietary Fiber 0.7g 3%
Protein 4.75g 9%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 219.32 Kcal (918 kJ)
Calories from fat 164.99 Kcal
% Daily Value*
Total Fat 18.33g 26%
Cholesterol 42.44mg 13%
Sodium 469.07mg 18%
Potassium 81.59mg 2%
Total Carbs 9.63g 3%
Sugars 1.81g 7%
Dietary Fiber 0.76g 3%
Protein 5.15g 9%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 97.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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