Garlic-Mustard Marinated Flank Steak Recipe

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Garlic-Mustard Marinated Flank Steak
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Ingredients
1
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Nutrition
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Calories
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Ingredients:

Directions:

  1. You Will Need:
  2. /2 cup Soy Sauce
  3. /4 cup Red Wine Vinegar
  4. /4 cup Olive Oil
  5. Tablespoons Granulated Sugar
  6. Tablespoons Worcestershire Sauce
  7. Tablespoons Minced Green Onions (White and Green Parts)
  8. Cloves Garlic minced
  9. Teaspoons Dry Mustard
  10. Teaspoon Fresh Ground Black Pepper
  11. Teaspoon Chopped Fresh Parsley
  12. Two 1 1/2 lb. Beef Flank Steaks, trimmed of any fat
  13. Here's What You Do:
  14. Combine all ingredients except for the flank steak in a Ziploc bag.
  15. Shake well to incorporate ingredients.
  16. Add flank steak to marinade and toss to coat all of the beef.
  17. Refrigerate in Ziploc bag for at least 4-6 hours or overnight.
  18. Heat grill to a medium/hot fire.
  19. Remove meat from marinade and grill 6-8 minutes per side for medium rare. Add cooking time for a higher degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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