Directions:
- Combine all ingredients in a zip-top bag. Squeeze out as much air as possible, then lay the bag in a dish (in case of leaks). Marinate in the refrigerator for several hours (overnight is best), turning and shaking several times.
- Preheat broiler. Remove chicken from marinade (reserve marinade) and place on the broiler tray. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
- In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.38 Kcal (2216 kJ) | ||
| Calories from fat | 450.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.11g | 77% | |
|---|---|---|---|
| Cholesterol | 119.36mg | 40% | |
| Sodium | 333.77mg | 14% | |
| Potassium | 285.21mg | 6% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 315.92 Kcal (1323 kJ) | ||
| Calories from fat | 269.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 77% | |
|---|---|---|---|
| Cholesterol | 71.23mg | 40% | |
| Sodium | 199.19mg | 14% | |
| Potassium | 170.2mg | 6% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.02g | 24% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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