Garlic Green Beans with Manchego Recipe

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Garlic Green Beans with Manchego
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Ingredients:

Directions:

  1. Pour olive oil into a 12-inch frying pan or 14-inch wok over medium-high heat. Add green beans and stir often until tender-crisp and lightly browned, 10 to 12 minutes. Add garlic and stir just until fragrant, 1 minute.
  2. Add wine, lime juice, and salt and pepper to taste; stir until liquid boils, 1 minute. Pour into a serving dish and sprinkle with Manchego cheese. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1338.92 Kcal (5606 kJ)
Calories from fat 769.65 Kcal
% Daily Value*
Total Fat 85.52g 132%
Cholesterol 169.62mg 57%
Sodium 1028.43mg 43%
Potassium 2206.24mg 47%
Total Carbs 84.9g 28%
Sugars 29.46g 118%
Dietary Fiber 28.11g 112%
Protein 60.46g 121%
Vitamin C 140.9mg 235%
Iron 10mg 55%
Calcium 2128.4mg 213%
Amount Per 100 g
Calories 106.46 Kcal (446 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 132%
Cholesterol 13.49mg 57%
Sodium 81.77mg 43%
Potassium 175.42mg 47%
Total Carbs 6.75g 28%
Sugars 2.34g 118%
Dietary Fiber 2.23g 112%
Protein 4.81g 121%
Vitamin C 11.2mg 235%
Iron 0.8mg 55%
Calcium 169.2mg 213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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