Garlic & Chorizo Prawns Recipe

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Garlic & Chorizo Prawns
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Ingredients:

Directions:

  1. Heat a large non-stick Frying pan over high heat.
  2. Add the chorizo and cook for 4-5 minutes until crisp, stirring occasionally.
  3. Use a slotted spoon to transfer to a plate lined with absorbent paper.
  4. Reduce heat to low and add oil and garlic to the pan until aromatic.
  5. Add the prawns and cook stirring occasionally until they curl and change colour.
  6. Add the chorizo, coriander and sherry to the pan and stir to combine.
  7. Serve the mixture in a large bowl add the wedges of lemon on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.83 Kcal (1774 kJ)
Calories from fat 178.71 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 411.52mg 137%
Sodium 1886.82mg 79%
Potassium 119.12mg 3%
Total Carbs 2.24g 1%
Sugars 4.12g 16%
Dietary Fiber 0.3g 1%
Protein 51.66g 103%
Vitamin C 14.5mg 24%
Iron 1.1mg 6%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 117.44 Kcal (492 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 31%
Cholesterol 114.03mg 137%
Sodium 522.8mg 79%
Potassium 33.01mg 3%
Total Carbs 0.62g 1%
Sugars 1.14g 16%
Dietary Fiber 0.08g 1%
Protein 14.31g 103%
Vitamin C 4mg 24%
Iron 0.3mg 6%
Calcium 53.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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