Directions:
- Wash, trim and dry the Chicken Livers.
- DRY fry them, NO OIL, in a frying pan, for three or four minutes until cooked through.
- Whilst still on the cooker add the oil, lemon juice and salt to taste.
- Stir once gently to mix.
- Serve immediately into a single portion dish and sprinkle liberally with chopped garlic, the more the better.
- The dry fry technique prevents the liver from browning and keeps it tender enough to melt in your mouth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.06 Kcal (2487 kJ) | ||
| Calories from fat | 392.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.57g | 67% | |
|---|---|---|---|
| Cholesterol | 886.59mg | 296% | |
| Sodium | 2039.58mg | 85% | |
| Potassium | 256.97mg | 5% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 20.6mg | 114% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.41 Kcal (965 kJ) | ||
| Calories from fat | 152.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 67% | |
|---|---|---|---|
| Cholesterol | 343.87mg | 296% | |
| Sodium | 791.05mg | 85% | |
| Potassium | 99.67mg | 5% | |
| Total Carbs | 7.45g | 6% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 11.64g | 60% | |
| Vitamin C | 10.6mg | 46% | |
| Iron | 8mg | 114% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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