Garlic Chicken Livers Recipe

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Garlic Chicken Livers
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Ingredients:

  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 3 cloves garlic

Directions:

  1. Wash, trim and dry the Chicken Livers.
  2. DRY fry them, NO OIL, in a frying pan, for three or four minutes until cooked through.
  3. Whilst still on the cooker add the oil, lemon juice and salt to taste.
  4. Stir once gently to mix.
  5. Serve immediately into a single portion dish and sprinkle liberally with chopped garlic, the more the better.
  6. The dry fry technique prevents the liver from browning and keeps it tender enough to melt in your mouth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.06 Kcal (2487 kJ)
Calories from fat 392.11 Kcal
% Daily Value*
Total Fat 43.57g 67%
Cholesterol 886.59mg 296%
Sodium 2039.58mg 85%
Potassium 256.97mg 5%
Total Carbs 19.2g 6%
Sugars 0.24g 1%
Dietary Fiber 0.18g 1%
Protein 30.02g 60%
Vitamin C 27.4mg 46%
Iron 20.6mg 114%
Calcium 40mg 4%
Amount Per 100 g
Calories 230.41 Kcal (965 kJ)
Calories from fat 152.08 Kcal
% Daily Value*
Total Fat 16.9g 67%
Cholesterol 343.87mg 296%
Sodium 791.05mg 85%
Potassium 99.67mg 5%
Total Carbs 7.45g 6%
Sugars 0.09g 1%
Dietary Fiber 0.07g 1%
Protein 11.64g 60%
Vitamin C 10.6mg 46%
Iron 8mg 114%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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