Garlic Chicken Kabobs on Rosemary Skewers Recipe

Posted by
Rate It!
Garlic Chicken Kabobs on Rosemary Skewers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To roast garlic: Fill an oven-safe dish halfway with peeled garlic cloves, and cover completely with olive oil. Bake at 350 degrees for 20 minutes. Remove from the oven and let the mixture cool, uncovered, until room temperature.
  2. Leaving a bushy top, strip the rest of the needle-shaped leaves from each rosemary sprig to make a skewer. Thread the chicken cubes on the skewers, placing a roasted garlic clove between each two cubes. Season the skewers with pepper to taste.
  3. Preheat a grill pan over medium heat until very hot. Add the chicken kabobs and scatter the sliced lemon around the pan. Grill for 4 minutes on each side, until the chicken is firm. Sprinkle with additional salt and pepper. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.59 Kcal (1129 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 133.78mg 45%
Sodium 736.05mg 31%
Potassium 755.12mg 16%
Total Carbs 8.11g 3%
Sugars 1.02g 4%
Dietary Fiber 1.49g 6%
Protein 46.62g 93%
Vitamin C 20.4mg 34%
Iron 0.7mg 4%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 98.83 Kcal (414 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 11%
Cholesterol 49.04mg 45%
Sodium 269.82mg 31%
Potassium 276.81mg 16%
Total Carbs 2.97g 3%
Sugars 0.37g 4%
Dietary Fiber 0.55g 6%
Protein 17.09g 93%
Vitamin C 7.5mg 34%
Iron 0.3mg 4%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top