Garlic Chicken Recipe

Posted by
Rate It!
Garlic Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 kg chicken thigh fillet
  • 6 cloves garlic
  • 2 tsp salt
  • 1 bunch coriander , plants including roots
  • 2 tbsp lemon juice

Directions:

  1. Cut the chicken into serving pieces.
  2. Crush the garlic with the salt.
  3. Wash well, and finely chop the coriander plants.
  4. Mix all the seasonings together and rub this mix into the chicken pieces.
  5. Cover and allow to stand for at least one hour-overnight is better.
  6. Put on a grill tray (broiler tray) and grill (broil) turning every 5 minutes until the skin is crisp and brown and the chicken is cooked through.
  7. This could also be cooked on the BBQ over coals.
  8. Serve with plain steamed rice, and a salad of fresh ripe tomatoes, thinly sliced onion, rock salt and lemon juice to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.52 Kcal (3146 kJ)
Calories from fat 672.53 Kcal
% Daily Value*
Total Fat 74.73g 115%
Cholesterol 176.09mg 59%
Sodium 885.35mg 37%
Potassium 219.69mg 5%
Total Carbs 3.1g 1%
Sugars 0.23g 1%
Dietary Fiber 0.06g 0%
Protein 16.87g 34%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 419.88 Kcal (1758 kJ)
Calories from fat 375.75 Kcal
% Daily Value*
Total Fat 41.75g 115%
Cholesterol 98.39mg 59%
Sodium 494.66mg 37%
Potassium 122.74mg 5%
Total Carbs 1.73g 1%
Sugars 0.13g 1%
Dietary Fiber 0.03g 0%
Protein 9.42g 34%
Vitamin C 1.6mg 5%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top