Ingredients:
- 4 garlic cloves
- 4 boneless skinless chicken breast halves (1 1/4 to 1 1/2 lb)
- fresh mint sprig (optional)
Directions:
- For marinade, in a blender combine mint leaves, lemon juice, oil, soy sauce, chili powder, pepper, and garlic. Cover and blend until smooth.
- Place chicken in a self-sealing plastic bag set in a shallow dish. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain chicken, discarding marinade. For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170°F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.) If desired, garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.55 Kcal (1007 kJ) | ||
| Calories from fat | 80.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 821.27mg | 34% | |
| Potassium | 688.76mg | 15% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 177.7mg | 987% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.64 Kcal (467 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 14% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 33% | |
| Sodium | 381.15mg | 34% | |
| Potassium | 319.66mg | 15% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 16.15g | 70% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 82.5mg | 987% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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