Garland of Spring Vegetables Recipe

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Garland of Spring Vegetables
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Ingredients:

Directions:

  1. Cook carrots and turnips in pot of boiling salted water 2 minutes. Add fresh shelled peas, if using, and sugar snap peas; cook until all vegetables are just tender, 1 to 2 minutes longer.
  2. Drain vegetables; return to same pot. Add thawed frozen peas, if using. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  3. Add herb butter, tarragon, and mint to vegetables. Toss over low heat to melt butter and heat through. Season to taste with fleur de sel and pepper. Spoon around lamb or mound in bowl.
  4. * A type of sea salt; available at some supermarkets and at specialty foods stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.83 Kcal (271 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 60.39mg 3%
Potassium 340.84mg 7%
Total Carbs 12.93g 4%
Sugars 6.57g 26%
Dietary Fiber 4.36g 17%
Protein 2.98g 6%
Vitamin C 33.5mg 56%
Vitamin A 0.8mg 26%
Iron 34.2mg 190%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 42.92 Kcal (180 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 39.99mg 3%
Potassium 225.67mg 7%
Total Carbs 8.56g 4%
Sugars 4.35g 26%
Dietary Fiber 2.88g 17%
Protein 1.97g 6%
Vitamin C 22.2mg 56%
Vitamin A 0.5mg 26%
Iron 22.6mg 190%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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