Garden Scampi #RSC Recipe

Posted by
Rate It!
Garden Scampi #RSC
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Spray baking pan with cooking spray (if using).
  3. Line eight slices of beefsteak tomato on the pan. Using one teaspoon of the Hidden Valley® Original Ranch® Seasoning Mix, sprinkle over the tops of the tomato slices to season.
  4. In a medium skillet, add one tablespoon of olive oil. Add the shallot and cook for three minutes until softened. Add the spinach and one teaspoon of the Hidden Valley® Original Ranch® Seasoning Mix. Wilt for 30 seconds and immediately remove the vegetables from the pan.
  5. Toss 2 1/2 tablespoons of the Hidden Valley® Original Ranch® Seasoning Mix with the shrimp.
  6. Add 1/2 tablespoon of the olive oil to the pan along with the shrimp. Sauté for only about a minute until the shrimp begins to turn pink (as you are finishing them in the oven); remove the shrimp and deglaze the pan with the lemon juice.
  7. In a small bowl, add the Panko and the rest of the Hidden Valley® Original Ranch® Seasoning Mix along with the rest of the olive oil. Toss until the bread crumbs are coated. Add the juices from the sauté pan and mix well.
  8. Top tomatoes with the shallot/spinach, evenly divided; top each tomato slice with two shrimp. Evenly distribute the bread crumb mixture between the tomatoes.
  9. Bake for four minutes.
  10. Turn on broiler. Broil for one minute (more or less) until the bread crumbs are browned to your liking.
  11. Top with fresh chives.
  12. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.31 Kcal (529 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 15.78mg 5%
Sodium 386.6mg 16%
Potassium 54mg 1%
Total Carbs 9.64g 3%
Sugars 0.14g 1%
Dietary Fiber 0.47g 2%
Protein 2.58g 5%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 252.65 Kcal (1058 kJ)
Calories from fat 160.37 Kcal
% Daily Value*
Total Fat 17.82g 14%
Cholesterol 31.56mg 5%
Sodium 773.32mg 16%
Potassium 108.02mg 1%
Total Carbs 19.29g 3%
Sugars 0.29g 1%
Dietary Fiber 0.95g 2%
Protein 5.16g 5%
Vitamin C 5.7mg 5%
Iron 1mg 3%
Calcium 26.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top