Directions:
- Beans should be cooked at least four hours before preparing, drained and left out on tray or large bowl to dry completely. Even better overnight.
- Prior to serving, mix all ingredients together and place on baking sheet with sides.
- Roast in preheated 375 degree oven until golden brown, stirring once or twice.
- Put out in serving plate - and don't forget a scoop!
- *I personally do not use any butter at all but season while they are just SLIGHTLY damp and then roast.
- By the way, this is really not half as good with canned beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.2 Kcal (863 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 207.04mg | 9% | |
| Potassium | 326.65mg | 7% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.3mg | 19% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.01 Kcal (758 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 9% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 3% | |
| Sodium | 181.74mg | 9% | |
| Potassium | 286.74mg | 7% | |
| Total Carbs | 26.24g | 10% | |
| Sugars | 4.8g | 22% | |
| Dietary Fiber | 7.8g | 36% | |
| Protein | 8.72g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 19% | |
| Calcium | 50mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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