Fusilli Bucati with Soft Shell Crabs, Hot Peppers and Escarole (Mario Batali) Recipe

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Fusilli Bucati with Soft Shell Crabs, Hot Peppers and Escarole (Mario Batali)
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Ingredients:

Directions:

  1. Bring 6 quarts water to boil in a large spaghetti pot and add 2 tablespoons salt.
  2. Clean soft shell crabs by snipping off their faces with a pair of scissors and removing the skirt. Cut in half and set aside.
  3. In a 12 to 14-inch saute pan, heat olive oil until smoking, add onions, Anaheim, jalapenos and cook until softened, about 8 to 10 minutes. Add the crab pieces and continue cooking until crabs are deep red and firm. Be careful not to break up the crabs with aggressive stirring. Add the white wine and the tomato sauce and reduce by half. Add escarole and cook another 1 minute until escarole has wilted and remove from heat. Drop fusilli into boiling water and cook according to package instructions until al dente (about 7 to 9 minutes). Drain pasta well in colander and pour hot pasta in pan with crabs. Return to medium heat and toss to coat well, about 1 minute. Pour into heated serving platter and serve immediately.
  4. BASIC TOMATO SAUCE
  5. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes). Add the thyme and carrot and cook 5 minutes more. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months. Yield: 6 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.35 Kcal (3246 kJ)
Calories from fat 454.11 Kcal
% Daily Value*
Total Fat 50.46g 78%
Cholesterol 23.38mg 8%
Sodium 4318.22mg 180%
Potassium 2175mg 46%
Total Carbs 60.97g 20%
Sugars 20.53g 82%
Dietary Fiber 7.41g 30%
Protein 17.78g 36%
Vitamin C 83.5mg 139%
Vitamin A 0.1mg 3%
Iron 9.5mg 53%
Calcium 288.8mg 29%
Amount Per 100 g
Calories 60.08 Kcal (252 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 78%
Cholesterol 1.81mg 8%
Sodium 334.59mg 180%
Potassium 168.53mg 46%
Total Carbs 4.72g 20%
Sugars 1.59g 82%
Dietary Fiber 0.57g 30%
Protein 1.38g 36%
Vitamin C 6.5mg 139%
Iron 0.7mg 53%
Calcium 22.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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