Furnace-Baked Meat Loaf Recipe

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Furnace-Baked Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Lightly grease or spray a 9 X 5 loaf pan.
  3. In a large bowl, combine all ingredients, except the tomao juice.
  4. Firmly pack into the loaf pan.
  5. Pour tomato juice on top.
  6. Cover tighlty with aluminum foil.
  7. Bake for 1 hour or until cooked through.
  8. Remove from pan & let set for 5-10 minutes before serving.
  9. Slice as desired.
  10. Serve with Mashed Potatoes With Carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.39 Kcal (1995 kJ)
Calories from fat 291.02 Kcal
% Daily Value*
Total Fat 32.34g 50%
Cholesterol 78.8mg 26%
Sodium 487.24mg 20%
Potassium 471.48mg 10%
Total Carbs 30.3g 10%
Sugars 9.84g 39%
Dietary Fiber 2.62g 10%
Protein 17.53g 35%
Vitamin C 8.8mg 15%
Iron 2.3mg 13%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 256.3 Kcal (1073 kJ)
Calories from fat 156.57 Kcal
% Daily Value*
Total Fat 17.4g 50%
Cholesterol 42.4mg 26%
Sodium 262.14mg 20%
Potassium 253.66mg 10%
Total Carbs 16.3g 10%
Sugars 5.29g 39%
Dietary Fiber 1.41g 10%
Protein 9.43g 35%
Vitamin C 4.7mg 15%
Iron 1.2mg 13%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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