Directions:
- Preheat oven to 200°C or 180°C if using fan forced oven. Line a 12 hole muffin tin with paper cases.
- Melt chocolate and butter, until smooth. Can use the microwave if wished. Cool.
- Stir in the egg yolks, then gradually add the milk and vanilla.
- In another large bowl- Combine the almond meal, sifted cocoa and baking powder, sugar and chocolate bits. Stir this mixture into the chocolate mixture.
- Beat the egg whites with an electric mixer, until soft peaks form.
- Fold 1/3 of the egg whites into the chocolate mixture.
- Fold in the remaining egg whites.
- Spoon the mixture into the paper cases.
- Bake for about 20 minutes, or until cooked.
- Transfer to wire racks to cool.
- Dust with sifted cocoa or pure icing sugar, if desired.
- These cakes are suitable to freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.13 Kcal (938 kJ) | ||
| Calories from fat | 113.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 64.58mg | 22% | |
| Sodium | 65.76mg | 3% | |
| Potassium | 136.87mg | 3% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.21g | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 291.48 Kcal (1220 kJ) | ||
| Calories from fat | 147.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 19% | |
|---|---|---|---|
| Cholesterol | 83.98mg | 22% | |
| Sodium | 85.52mg | 3% | |
| Potassium | 178mg | 3% | |
| Total Carbs | 31.82g | 8% | |
| Sugars | 20.07g | 62% | |
| Dietary Fiber | 1.67g | 5% | |
| Protein | 5.48g | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 9% | |
| Calcium | 65.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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