Fruity Popcorn Medley Recipe

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Fruity Popcorn Medley
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Ingredients:

  • 6 cups kettle corn flavoured popped popcorn (or unflavoured)
  • 1/2 cup honey
  • 1 tsp cinnamon

Directions:

  1. Cut apple and peach into very small chunks.
  2. Mix fruit with popcorn, then ad honey and mix until everything is coated, add more honey if needed.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.95 Kcal (942 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.95mg 0%
Potassium 193.03mg 4%
Total Carbs 60.53g 20%
Sugars 56.41g 226%
Dietary Fiber 2.67g 11%
Protein 0.53g 1%
Vitamin C 7.1mg 12%
Iron 0.1mg 0%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 133.87 Kcal (560 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.76mg 0%
Potassium 114.88mg 4%
Total Carbs 36.02g 20%
Sugars 33.57g 226%
Dietary Fiber 1.59g 11%
Protein 0.32g 1%
Vitamin C 4.2mg 12%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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