Directions:
- Combine eggs, milk, salt and pepper in a large bowl.
- Beat with a fork but don't make it frothy.
- Heat oil on medium heat in a flared omelet pan.
- To test the heat, pour a drop of egg mixture to make sure it sizzles.
- Lift the skillet and tilt around to coat the skillet.
- Pour egg mixture and cook until edges are golden brown.
- Use spatula to separate omelet into quarters and turn one quarter at a time.
- Cook on other side until golden.
- Drop a spoonful of yogurt and some mixed fruit (strawberries,blueberries, peaches,or any fruit you like) in the center of each omelet quarter.
- Sprinkle with brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.15 Kcal (1211 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 163.92mg | 55% | |
| Sodium | 326.89mg | 14% | |
| Potassium | 404.05mg | 9% | |
| Total Carbs | 61.73g | 21% | |
| Sugars | 6.12g | 24% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 354.8mg | 591% | |
| Iron | 0.9mg | 5% | |
| Calcium | 707.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 220.53 Kcal (923 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 18% | |
|---|---|---|---|
| Cholesterol | 125.02mg | 55% | |
| Sodium | 249.31mg | 14% | |
| Potassium | 308.15mg | 9% | |
| Total Carbs | 47.08g | 21% | |
| Sugars | 4.67g | 24% | |
| Protein | 4.68g | 12% | |
| Vitamin C | 270.6mg | 591% | |
| Iron | 0.7mg | 5% | |
| Calcium | 539.7mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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