Directions:
- Season the chicken with salt, pepper and garlic powder.
- Heat oil in a large skillet; brown the chicken on all sides; remove to a plate to keep warm (leave some fat in the pan).
- Add in onions and garlic; saute for about 3 minutes, or until softened.
- Add in the chicken broth, lemon juice and dipping sauce; mix to combine and bring to a simmer.
- Add in the brown chicken legs and then the chopped peaches; cover and simmer over medium-low heat for about 20-25 minutes or until the chicken is tender and cooked completely.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.79 Kcal (2700 kJ) | ||
| Calories from fat | 240.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Cholesterol | 401.92mg | 134% | |
| Sodium | 498.87mg | 21% | |
| Potassium | 1211.98mg | 26% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 84.89g | 170% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4.5mg | 25% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 41% | |
|---|---|---|---|
| Cholesterol | 72.64mg | 134% | |
| Sodium | 90.16mg | 21% | |
| Potassium | 219.03mg | 26% | |
| Total Carbs | 1.55g | 3% | |
| Sugars | 0.85g | 19% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 15.34g | 170% | |
| Vitamin C | 1.8mg | 17% | |
| Iron | 0.8mg | 25% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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