Fruits De Mare Recipe

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Fruits De Mare
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Ingredients:

Directions:

  1. In a large pot over high heat, boil 2 quarts salted water. Fill second pot with ice water; set aside. While waiting for water to boil, to a medium bowl, add and mix to combine 1 cup olive oil, vinegar, 1 teaspoon Dijon, lemon juice, and tarragon. Set aside. Finely dice celery, fennel and red onion. Set aside. Toss shrimp in boiling water. Turn off heat and let shrimp steep for 3 minutes, then strain and immediately plunge into ice water to cool. Cut into 1/4-inch pieces. Place crab, scungilli, and shrimp in a large bowl and lightly toss with celery, fennel, and red onion. Cover with vinaigrette and toss. Season with salt and pepper. Refrigerate.
  2. Slice calamari into 1/4-inch pieces and steep in buttermilk. To make aioli, place garlic, 1 tablespoon Dijon, egg yolks, anchovies and chili in food processor and pulse while slowly streaming in 1 cup olive oil. When the mixture becomes thick and smooth, add lemon zest and 1 teaspoon black pepper. Salt, to taste, and refrigerate until ready to serve.
  3. Combine the 2 flours in a medium bowl. Add salt and pepper, to taste. In a large Dutch oven or heavy bottomed pot, heat oil to 375 degrees F. Lightly dredge the calamari through the flour. Shake off any excess flour and place immediately in fryer. Cook until crispy and golden brown. Remove from oil and let drain on a paper towel lined plate.
  4. To Serve:
  5. Round a serving spoonful of salad in the center of each plate. Scatter a few pieces of calamari over each scoop and top with a dollop of aioli. Garnish with baby arugula.
  6. *RAW EGG WARNING
  7. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
  8. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.47 Kcal (6567 kJ)
Calories from fat 1177.94 Kcal
% Daily Value*
Total Fat 130.88g 201%
Cholesterol 202.34mg 67%
Sodium 941.54mg 39%
Potassium 502.31mg 11%
Total Carbs 78.85g 26%
Sugars 4.8g 19%
Dietary Fiber 3.41g 14%
Protein 20.91g 42%
Vitamin C 27.5mg 46%
Vitamin A 0.4mg 14%
Iron 1.9mg 11%
Calcium 355.2mg 36%
Amount Per 100 g
Calories 331.14 Kcal (1386 kJ)
Calories from fat 248.69 Kcal
% Daily Value*
Total Fat 27.63g 201%
Cholesterol 42.72mg 67%
Sodium 198.78mg 39%
Potassium 106.05mg 11%
Total Carbs 16.65g 26%
Sugars 1.01g 19%
Dietary Fiber 0.72g 14%
Protein 4.42g 42%
Vitamin C 5.8mg 46%
Vitamin A 0.1mg 14%
Iron 0.4mg 11%
Calcium 75mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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