Fruited Rum Frappe Recipe

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Fruited Rum Frappe
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Ingredients:

Directions:

  1. Place all ingredients into a blender and blend until combined. Add additional ice if a thicker drink is desired.
  2. Pour into a glass and garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.07 Kcal (398 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.32mg 0%
Potassium 137.31mg 3%
Total Carbs 8.06g 3%
Sugars 4.01g 16%
Dietary Fiber 1.74g 7%
Protein 0.86g 2%
Vitamin C 44.9mg 75%
Iron 0.6mg 3%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 26.82 Kcal (112 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.19mg 0%
Potassium 38.73mg 3%
Total Carbs 2.27g 3%
Sugars 1.13g 16%
Dietary Fiber 0.49g 7%
Protein 0.24g 2%
Vitamin C 12.7mg 75%
Iron 0.2mg 3%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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