Fruited Cabbage Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups shredded cabbage
2 medium firm bananas, sliced
2 medium tangerines, peeled, sectioned and seeded
1 can (20 oz) pineapple tidbits
3 tbsp mayonnaise

Directions:

In a large bowl, layer the cabbage, bananas and tangerines. Drain pineapple, reserving 2 tablespoons juice. Place pineapple over tangerines.
In a small bowl, combine mayonnaise and reserved pineapple juice until smooth; drizzle over salad. Cover and refrigerate for at least 2 hours. Toss just before serving. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.43 Kcal (240 kJ)
Calories from fat	28.97 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	1.74mg	1%
Sodium	31.74mg	1%
Potassium	132.92mg	3%
Total Carbs	7.46g	2%
Sugars	4.04g	16%
Dietary Fiber	1.58g	6%
Protein	0.56g	1%
Vitamin C	12.9mg	22%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	98.05 Kcal (411 kJ)
Calories from fat	49.45 Kcal
		% Daily Value*
Total Fat	5.49g	5%
Cholesterol	2.97mg	1%
Sodium	54.18mg	1%
Potassium	226.92mg	3%
Total Carbs	12.74g	2%
Sugars	6.89g	16%
Dietary Fiber	2.69g	6%
Protein	0.95g	1%
Vitamin C	22mg	22%
Calcium	21.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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