Ingredients:
- 1 cantaloupe, flesh removed with melon baller or cut into chunks
- 1 honeydew, flesh removed with melon baller or cut into chunks
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.46 Kcal (429 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.54mg | 1% | |
| Potassium | 625.31mg | 13% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 21.06g | 84% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 104.9mg | 175% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.82 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.74mg | 1% | |
| Potassium | 212.51mg | 13% | |
| Total Carbs | 8.57g | 8% | |
| Sugars | 7.16g | 84% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 1g | 6% | |
| Vitamin C | 35.6mg | 175% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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