Fruit Salad Recipe

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Fruit Salad
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Ingredients:

  • 1 cup watermelon
  • 1 cup cantaloupe
  • 1 cup grapes

Directions:

  1. Cut everything up
  2. Mix together
  3. Squeeze a lime over and toss
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.66 Kcal (907 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.22mg 1%
Potassium 1053.35mg 22%
Total Carbs 54.28g 18%
Sugars 45.72g 183%
Dietary Fiber 5.73g 23%
Protein 5.75g 12%
Vitamin C 171.2mg 285%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 37.68 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.78mg 1%
Potassium 183.19mg 22%
Total Carbs 9.44g 18%
Sugars 7.95g 183%
Dietary Fiber 1g 23%
Protein 1g 12%
Vitamin C 29.8mg 285%
Calcium 11.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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