Fruit Kugel Recipe

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Fruit Kugel
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 5 minutes. Drain and let noodles cool.
  3. Beat eggs with cinnamon and vanilla extract in a large bowl; gently stir in noodles. Mix pineapple, raisins, and apple into noodle mixture. Transfer mixture into a large casserole dish and scatter pieces of margarine over the noodle mixture. Spread apricot preserves over the casserole.
  4. Bake in the preheated oven until noodles on top are golden brown and preserves are bubbling, about 15 minutes. Cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.65 Kcal (589 kJ)
Calories from fat 13.76 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 43.91mg 15%
Sodium 24.63mg 1%
Potassium 288.29mg 6%
Total Carbs 31.87g 11%
Sugars 5.72g 23%
Dietary Fiber 2.75g 11%
Protein 2.83g 6%
Vitamin C 2.9mg 5%
Iron 1.2mg 7%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 191.79 Kcal (803 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 2%
Cholesterol 59.88mg 15%
Sodium 33.58mg 1%
Potassium 393.09mg 6%
Total Carbs 43.46g 11%
Sugars 7.8g 23%
Dietary Fiber 3.76g 11%
Protein 3.86g 6%
Vitamin C 3.9mg 5%
Iron 1.7mg 7%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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