Fruit Jelly Squares Recipe

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Fruit Jelly Squares
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Ingredients
4
Count
Nutrition
431
Calories
Total time
310
Minutes
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Ingredients:

Directions:

  1. Grease a 23cm (9 inch) square baking pan.
  2. Pour 1 cup of the juice into a microwave safe jug.
  3. Cook on high for 1 minute.
  4. Sprinkle gelatin over the hot juice and stir rapidly with a fork until dissolved.
  5. Place remaining juice and fruit salad in a large mixing bowl.
  6. Add gelatins mixture and mix well till combined.
  7. Pour into baking pan and refrigerate for 5 hours or more.
  8. To serve, cut in to squares and top with the yogurt or custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.46 Kcal (1806 kJ)
Calories from fat 170.35 Kcal
% Daily Value*
Total Fat 18.93g 29%
Sodium 399.42mg 17%
Potassium 202.14mg 4%
Total Carbs 64.51g 22%
Sugars 37.24g 149%
Dietary Fiber 3.55g 14%
Protein 3.7g 7%
Vitamin C 49.5mg 83%
Iron 1.2mg 7%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 172.79 Kcal (723 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 29%
Sodium 159.96mg 17%
Potassium 80.95mg 4%
Total Carbs 25.83g 22%
Sugars 14.92g 149%
Dietary Fiber 1.42g 14%
Protein 1.48g 7%
Vitamin C 19.8mg 83%
Iron 0.5mg 7%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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