Fruit Ice Pops Recipe

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Fruit Ice Pops
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Ingredients
10
Count
Nutrition
112
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Special Equipment: 1 (10 count) 3-ounce Frozen Ice Pop Mold
  2. Combine blueberry pop ingredients in a blender and blend until smooth. Pour into 5 of the pop molds. Repeat process with strawberry pop ingredients. Place in freezer for at least 5 hours or overnight.
  3. Cook's Note: If you do not have ice pop molds you can use 3-ounce plastic cups. Pour the pop mix into each cup, cover with foil and insert pop stick through the center of the foil into the cup. Place in freezer for at least 5 hours or overnight. To remove from the cup submerge the bottom 2/3 of the cup in hot water for about five seconds. Pull on the stick and voila.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.8 Kcal (468 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.3mg 1%
Potassium 102.48mg 2%
Total Carbs 29.6g 10%
Sugars 27.19g 109%
Dietary Fiber 2.11g 8%
Protein 0.57g 1%
Vitamin C 28.9mg 48%
Iron 0.1mg 0%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 90.42 Kcal (379 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.22mg 1%
Potassium 82.88mg 2%
Total Carbs 23.94g 10%
Sugars 21.99g 109%
Dietary Fiber 1.71g 8%
Protein 0.46g 1%
Vitamin C 23.3mg 48%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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