Fruit-Filled Acorn Squash Recipe

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Ingredients:

Serving

3 medium acorn squash (about 1 lb each)
1 tbsp margarine
1 1/2 cups diced granny smith apple
1 (16-oz) can whole-berry cranberry sauce

Directions:

Place squash in a 13 x 9-inch baking dish. Bake at 400° for 45 minutes or until tender.
Melt margarine in a medium nonstick skillet over medium heat. Add apple; sauté 5 minutes. Stir in cranberry sauce; cook 2 minutes or until apple is tender, stirring occasionally.
Cut squash in half lengthwise, and discard seeds and membrane. Spoon 1/3 cup fruit filling into each squash half.
Microwave directions: Pierce squash with a fork, and arrange on paper towels in microwave oven. Microwave at HIGH 9 to 10 minutes or until tender. Prepare fruit fillings as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.57 Kcal (329 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	2.91mg	0%
Potassium	325.99mg	7%
Total Carbs	16g	5%
Sugars	6.06g	24%
Dietary Fiber	2.69g	11%
Protein	0.76g	2%
Vitamin C	11.3mg	19%
Iron	0.8mg	4%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	55.4 Kcal (232 kJ)
Calories from fat	12.16 Kcal
		% Daily Value*
Total Fat	1.35g	3%
Sodium	2.05mg	0%
Potassium	229.85mg	7%
Total Carbs	11.28g	5%
Sugars	4.27g	24%
Dietary Fiber	1.9g	11%
Protein	0.53g	2%
Vitamin C	8mg	19%
Iron	0.5mg	4%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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