Directions:
- First, you want to roast the squash. Preheat oven to 375 degrees. Slice the squash in half and place face down on a cookie sheet with a little bit of water at the bottom.
- Roast for 20 – 25 minutes. After it's done and slightly cooled, peel and chop it up.
- In a large soup pot, combine the squash and chicken stock and let simmer over medium heat.
- Peel, core and slice the apples and add them to the soup, along with the lime juice and chilies. Bring to a boil and cook for 15 minutes.
- Transfer contents to a blender or food processor and puree. Pour it back into the soup pot on the stove, add a little nutmeg and the cream to make the soup richer.
- Reheat, stirring frequently. Soup is ready and can be refrigerated up to three days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3055.3 Kcal (12792 kJ) | ||
| Calories from fat | 399.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.4g | 68% | |
|---|---|---|---|
| Cholesterol | 164.4mg | 55% | |
| Sodium | 111593.41mg | 4650% | |
| Potassium | 906.13mg | 19% | |
| Total Carbs | 539.52g | 180% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 2.8mg | 16% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 274.68 Kcal (1150 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 68% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 55% | |
| Sodium | 10032.67mg | 4650% | |
| Potassium | 81.46mg | 19% | |
| Total Carbs | 48.5g | 180% | |
| Sugars | 0.12g | 5% | |
| Dietary Fiber | 0.57g | 25% | |
| Protein | 0.47g | 10% | |
| Vitamin C | 4mg | 74% | |
| Iron | 0.3mg | 16% | |
| Calcium | 15.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Recipe: Baked Acorn Squash With Chestnuts, Apples and Leeks
Acorn squash , halved lengthwise and seeded (about 1 lb e... and 12 more.. -
Acorn Squash With Apple Stuffing
Acorn squash, Boiling water, Granny smith apples, Honey and 2 more.. -
Stuffed Acorn Squash
Acorn squash, Butter or 2 tbsp margarine and 7 more.. -
Acorn Squash and Apple Soup
Acorn squash, halved and seeded, Chicken stock and 7 more.. -
Roasted Acorn Squash
Acorn squash, Butter, Onions, thinly sliced and 5 more.. -
Spiced Baked Acorn Squash
Acorn squash, Honey, Butter, Cinnamon, Allspice, Nutmeg and 2 more.. -
Acorn Squash With Spiced Brazil Nut Filling
Acorn squash, Sugar, Flour, Salt, Ground cinnamon and 4 more.. -
Spicy Apple-Stuffed Squash
Acorn squash (about 1 lb.) and 6 more.. -
Roasted Acorn Squash Risotto
Acorn squash, halved and seeded, Extra virgin olive oil and 10 more.. -
Acorn Squash Soup
Acorn squash, Chicken broth, Half-and-half cream and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
