Fruit Compote Recipe

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Fruit Compote
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Ingredients:

  • 16 fresh blood oranges (if you can find them,if not any good orange will do)
  • 2 cups water
  • 1/2 cup sugar
  • 6 tbsp galliano(i use a little more)
  • 2 cans(1lb 13 oz each) purple plums,chilled

Directions:

  1. Remove the rind,(not the white,please) from 1 orange.
  2. Cut in thin strips.
  3. Pare the other oranges and cut all into thin slices,crosswise.
  4. Place in bowl.
  5. Cover the rind strips with water in a saucepan,and bring to boil,drain.
  6. Combine the 2 cups of water,orange rind strips and sugar in the same saucepan,bring to a boiling,lower heat,simmer for about 5 minutes.
  7. Stir in the Galliano,pour over the orange slices.
  8. Cover ,with plastic wrap and chill.
  9. Arrange the orange slices with syrup in a serving bowl.
  10. Drain the plums,placing them in the center of the orange slices.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.27 Kcal (277 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.82mg 0%
Potassium 205.74mg 4%
Total Carbs 17.14g 6%
Sugars 14.09g 56%
Dietary Fiber 2.12g 8%
Protein 0.87g 2%
Vitamin C 47.4mg 79%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 44.96 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.56mg 0%
Potassium 139.6mg 4%
Total Carbs 11.63g 6%
Sugars 9.56g 56%
Dietary Fiber 1.44g 8%
Protein 0.59g 2%
Vitamin C 32.2mg 79%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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