Frozen Strawberry Mousse, Low Carb Recipe

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Frozen Strawberry Mousse, Low Carb
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Ingredients
7
Count
Nutrition
101
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Separate the egg whites into a small deep bowl, and the egg yolks into a medium bowl.
  2. Add Splenda, almond extract, vodka, food coloring and a pinch of salt to the yolks; whisk to combine.
  3. Add diced strawberries to yolks and whisk again.
  4. With an electric beater, whip egg whites to stiff peaks.
  5. Fold egg whites into yolk mixture in 2 additions.
  6. With an electric beater, whip heavy whipping cream to stiff peaks.
  7. Fold whipped cream into yolk mixture in 2 additions.
  8. Divide mousse between 4 8-oz.
  9. Ramekins or serving dishes and freeze for 2-4 hours.
  10. For ease of handling, place dishes in a baking pan (an 8 x 8 pan holds 4 ramekins) before transferring to freezer.
  11. If mousse has been in the freezer for more than 4 hours, let sit at room temperature 30 minutes before serving.
  12. Contains about 4.
  13. 5 Net Carbs per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.72 Kcal (422 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 102.39mg 34%
Sodium 37.34mg 2%
Potassium 99.77mg 2%
Total Carbs 3.71g 1%
Sugars 1.9g 8%
Dietary Fiber 0.76g 3%
Protein 3.54g 7%
Vitamin C 22.6mg 38%
Iron 0.4mg 2%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 90.22 Kcal
% Daily Value*
Total Fat 10.02g 12%
Cholesterol 132.43mg 34%
Sodium 48.3mg 2%
Potassium 129.05mg 2%
Total Carbs 4.8g 1%
Sugars 2.46g 8%
Dietary Fiber 0.98g 3%
Protein 4.58g 7%
Vitamin C 29.2mg 38%
Iron 0.6mg 2%
Calcium 36.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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