Frozen Pumpkin Squares Recipe

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Frozen Pumpkin Squares
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Ingredients:

Directions:

  1. Mix crumbs, walnuts and butter in small bowl.
  2. Reserve 2 tablespoons for garnish.
  3. Press onto bottom of foil-lined 8-inch square pan and refrigerate.
  4. Pour milk into large bowl.
  5. Add pudding mixes, pumpkin and spice.
  6. Beat with wire whisk 2 minutes or until well blended.
  7. Gently stir in 2-1/4 cups of the whipped topping and spread over crust.
  8. Freeze 4 hours or until firm.
  9. Let stand at room temperature 10 minutes or until dessert can be easily cut.
  10. Cut into squares and garnish with remaining whipped topping and sprinkle with reserved crumbs.
  11. For easy snacking, wrap frozen squares individually and freeze.
  12. Take out as desired for quick snacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.69 Kcal (995 kJ)
Calories from fat 113.53 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 17.73mg 6%
Sodium 178.48mg 7%
Potassium 134.02mg 3%
Total Carbs 29.61g 10%
Sugars 18.93g 76%
Dietary Fiber 1.97g 8%
Protein 3.13g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 221.48 Kcal (927 kJ)
Calories from fat 105.78 Kcal
% Daily Value*
Total Fat 11.75g 19%
Cholesterol 16.52mg 6%
Sodium 166.31mg 7%
Potassium 124.87mg 3%
Total Carbs 27.59g 10%
Sugars 17.64g 76%
Dietary Fiber 1.84g 8%
Protein 2.92g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 52.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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