Frozen Mango Mousse Recipe

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Frozen Mango Mousse
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Ingredients
7
Count
Nutrition
114
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Whip the whipping cream in a chilled bowl until soft peaks form.
  2. Place the gelatin in a small heat proof bowl. Add the orange juice and cook in a water bath, stirring until the gelatin is dissolved. Or place in a microwave safe dish and cook for about a minute, checking often. Place the mango puree and the gelatin in a large bowl. Carefully fold in the whipped cream. Transfer mixture to a plastic dish and place in freezer. Chill for at least 4 hours or until frozen. To serve, scoop portions of mousse into ice cream dishes. Garnish with mint sprigs and orange wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.07 Kcal (478 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 33.3mg 11%
Sodium 10.72mg 0%
Potassium 95.99mg 2%
Total Carbs 7.39g 2%
Sugars 5.98g 24%
Dietary Fiber 0.55g 2%
Protein 1.01g 2%
Vitamin C 15.4mg 26%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 161.09 Kcal (674 kJ)
Calories from fat 118.2 Kcal
% Daily Value*
Total Fat 13.13g 14%
Cholesterol 47.03mg 11%
Sodium 15.14mg 0%
Potassium 135.56mg 2%
Total Carbs 10.44g 2%
Sugars 8.45g 24%
Dietary Fiber 0.78g 2%
Protein 1.43g 2%
Vitamin C 21.7mg 26%
Calcium 35.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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