Frosted Zucchini Rounds Recipe

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Frosted Zucchini Rounds
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Ingredients:

Directions:

  1. Cut zucchini into 3/4 inch slices.
  2. Arrange slices in single layer in a vegetable steamer.
  3. Cover and steam over boiling water until barely tender, about 5 minutes.
  4. Drain, cool and blot dry.
  5. Mix mayonnaise, minced green onion, Paramesan, oregano, garlic and pepper.
  6. Frost 1 side of each zucchini slice with the mayonnaise mixture.
  7. Crush crackers to make 1/4 cup then dip top of each zucchini slice in cracker crumbs.
  8. Place on a cookie sheet, top side up.
  9. Broil about 4 inches from heat until lightly browned, about 3 to 6 minutes.
  10. Makes about 24.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.68 Kcal (170 kJ)
Calories from fat 34.75 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 2.72mg 1%
Sodium 55.56mg 2%
Potassium 11.29mg 0%
Total Carbs 0.92g 0%
Sugars 0.14g 1%
Dietary Fiber 0.07g 0%
Protein 0.61g 1%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 456.85 Kcal (1913 kJ)
Calories from fat 390.26 Kcal
% Daily Value*
Total Fat 43.36g 6%
Cholesterol 30.5mg 1%
Sodium 623.97mg 2%
Potassium 126.83mg 0%
Total Carbs 10.29g 0%
Sugars 1.59g 1%
Dietary Fiber 0.79g 0%
Protein 6.83g 1%
Vitamin C 6.3mg 1%
Iron 1mg 1%
Calcium 183.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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