Frosted Orange Salad Recipe

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Frosted Orange Salad
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Ingredients:

Directions:

  1. In a bowl, dissolve gelatins in boiling water.
  2. Drain pineapple, reserving juice.
  3. Stir cold water, bananas, marshmallows and pineapple into gelatin.
  4. Pour into a 13x9x2-in. dish coated lightly with non-stick cooking spray; refrigerate until firm.
  5. Meanwhile, in a saucepan, combine sugar and flour.
  6. Stir in reserved pineapple juice untilm smooth.
  7. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened and bubbly.
  8. Reduce heat; cook and stir 2 minutes longer.
  9. Remove from the heat.
  10. Stir in a small amount of hot filling into the egg; return to the pan, stirring constantly.
  11. Bring to a gentle boil; cook and stir 2 minutes longer.
  12. Cool.
  13. In a mixing bowl, beat cream cheese until smooth; add cooled filling.
  14. Fold in whipped topping or cream.
  15. Spread over set gelatin (dish will be full).
  16. Sprinkle with toasted nuts and coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.22 Kcal (1270 kJ)
Calories from fat 178.67 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 27.34mg 9%
Sodium 26.05mg 1%
Potassium 281.6mg 6%
Total Carbs 31.48g 10%
Sugars 17.3g 69%
Dietary Fiber 2.61g 10%
Protein 3.69g 7%
Vitamin C 5.1mg 8%
Iron 0.8mg 5%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 115.39 Kcal (483 kJ)
Calories from fat 67.99 Kcal
% Daily Value*
Total Fat 7.55g 31%
Cholesterol 10.4mg 9%
Sodium 9.92mg 1%
Potassium 107.16mg 6%
Total Carbs 11.98g 10%
Sugars 6.58g 69%
Dietary Fiber 0.99g 10%
Protein 1.4g 7%
Vitamin C 1.9mg 8%
Iron 0.3mg 5%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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