Directions:
- Wash the beans thoroughly in cold water, discarding any stones or rotten beans.
- Place the beans in a wide, short saucepot (rondeau), and cover with water by 2 inches. Cook for 30 minutes, and then, add the tomatoes, onions, jalapeno, garlic, bay leaves, oregano, and beer. Cook until the beans are tender, about another 30 minutes.
- With a potato masher, crush the beans, to thicken the bean liquid. Adjust the seasonings with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 191mg | 8% | |
| Potassium | 301.14mg | 6% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 25.25 Kcal (106 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 39.67mg | 8% | |
| Potassium | 62.55mg | 6% | |
| Total Carbs | 4.14g | 7% | |
| Sugars | 0.39g | 7% | |
| Dietary Fiber | 1.09g | 21% | |
| Protein | 1.19g | 11% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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