Fried Sweet Potatoes Recipe

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Fried Sweet Potatoes
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Ingredients:

Directions:

  1. In a large heavy saucepan or deepfat fryer, heat 4 to 5 inches of vegetable oil to 360/. Rub the potato strips with the salt.
  2. Fry the potatoes, in several batches to prevent overcrowding and sticking, for 2 to 3 minutes, until cooked through but not colored. Be sure to return the oil to 360 degrees before cooking the next batch, or the potatoes will absorb too much oil and be greasy. Set the potatoes aside on paper towels until you have finished cooking all of them, then increase the temperature of the oil to 390 degrees. Refry the potatoes, again in batches. This time they will take very little time to become crisp, golden brown, and puffy (keep the first batches warm in a low oven while you finish frying, and again be sure to return the oil to 390 degrees for the subsequent batches). Remove with a slotted spoon to drain briefly on paper towels. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.09 Kcal (373 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 2.29mg 1%
Sodium 60.83mg 3%
Potassium 328.58mg 7%
Total Carbs 19.5g 7%
Sugars 3.9g 16%
Dietary Fiber 2.93g 12%
Protein 2.64g 5%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 88.03 Kcal (369 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 2.26mg 1%
Sodium 60.11mg 3%
Potassium 324.68mg 7%
Total Carbs 19.27g 7%
Sugars 3.85g 16%
Dietary Fiber 2.89g 12%
Protein 2.61g 5%
Vitamin C 1.9mg 3%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 28.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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