Directions:
- Soak cereal in milk for 5 minutes on each side. Remove with a slotted spoon; drain slightly. Fry in a large skillet until brown on both sides, pressing down while frying. Serve with syrup. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 19.29mg | 1% | |
| Potassium | 151.66mg | 3% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.38g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 29.94 Kcal (125 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 6.75mg | 1% | |
| Potassium | 53.04mg | 3% | |
| Total Carbs | 6.22g | 6% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 1.18g | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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