Fried Rice Stuffing With Sweet Harbin Sausage Recipe

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Fried Rice Stuffing With Sweet Harbin Sausage
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Ingredients:

  • 2 sweet style harbin sausages (or other sweet chinese sausage)
  • 3 cups cooked long-grain rice (cooked 24 hours in advance of use)
  • 4 eggs
  • 1/2 tbsp sugar

Directions:

  1. # Cook 3 cups of rice.
  2. # Cut the Chinese sausages lengthwise and in halves in 1 cm. chunks.
  3. # Cut the leek or green onions into small bits.
  4. Crack the eggs into a bowl, and mix in 1/2 teaspoon of sugar; add a pinch of salt. Put some cooking oil into the wok and cook the scrambled eggs. When the eggs are cooked, pull them out and cut them into 1/4 squared cubes.
  5. Put oil in the wok, turn on medium heat. Use the spatula to coat the sides of the wok with the oil as the wok heats up.
  6. Add the sausage chunks and briefly cook them, until the sausage is lightly browned, pull them out and add the onion bits (add more oil if necessary) on low heat. When the onion starts to become fragrant, turn up the heat and add the rice, eggs and sausages. Mix content in the wok. Add additional salt to taste.
  7. Stuff your turkey with this before baking or smoking it. For a more exotic flavor with the turkey, pair it with plum sauce and slivered green onions after cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.37 Kcal (395 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 65.47mg 22%
Sodium 28.82mg 1%
Potassium 57.46mg 1%
Total Carbs 14.65g 5%
Sugars 0.57g 2%
Dietary Fiber 1.26g 5%
Protein 4.13g 8%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 116.58 Kcal (488 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 80.88mg 22%
Sodium 35.6mg 1%
Potassium 70.98mg 1%
Total Carbs 18.1g 5%
Sugars 0.7g 2%
Dietary Fiber 1.56g 5%
Protein 5.1g 8%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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