Directions:
- Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt and pepper. Combine eggs and milk in a medium mixing bowl. Dip fish in egg mixture; roll in cornmeal.
- Fry in deep hot oil (375°) until fish are golden brown. Drain well on paper towels. Transfer fish to a warm serving platter, and serve immediately with cocktail sauce or tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.8 Kcal (912 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 122.99mg | 41% | |
| Sodium | 1811.9mg | 75% | |
| Potassium | 200.87mg | 4% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 8.34g | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.83 Kcal (958 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 129.22mg | 41% | |
| Sodium | 1903.73mg | 75% | |
| Potassium | 211.05mg | 4% | |
| Total Carbs | 38.25g | 12% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 3.48g | 13% | |
| Protein | 8.76g | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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