Fried Onion Rings Recipe

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Fried Onion Rings
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Ingredients:

Directions:

  1. In a large, deep skillet, heat oil to 365 degrees F (180 degrees C).
  2. In a medium bowl, combine flour, beer, salt, and pepper. Mix until smooth. Dredge onion slices in the batter, until evenly coated. Deep fry in the hot oil until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.33 Kcal (1228 kJ)
Calories from fat 107.41 Kcal
% Daily Value*
Total Fat 11.93g 18%
Sodium 174.77mg 7%
Potassium 476.3mg 10%
Total Carbs 41.23g 14%
Sugars 0.08g 0%
Dietary Fiber 3.51g 14%
Protein 3.43g 7%
Vitamin C 4.1mg 7%
Iron 0.9mg 5%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 264.01 Kcal (1105 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 18%
Sodium 157.3mg 7%
Potassium 428.7mg 10%
Total Carbs 37.11g 14%
Sugars 0.07g 0%
Dietary Fiber 3.16g 14%
Protein 3.09g 7%
Vitamin C 3.7mg 7%
Iron 0.8mg 5%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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