Directions:
- Beat egg and milk together.
- In a separate bowl, mix flour, cornmeal, and seasoning.
- Core tomatoes and cut into thin slices, about 1/4” thick. Dip tomato slices in egg, then cornmeal mixture to coat.
- Heat bacon grease in a nonstick pan. In batches, brown tomatoes on both sides, turning once (1-2 minutes per side). Remove with slotted spatula to paper towels to drain.
- Serve immediately with hot sauce and lemon wedges. You could also sprinkle with some fresh Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 359.97mg | 15% | |
| Potassium | 262.44mg | 6% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 6% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 14% | |
| Sodium | 257.74mg | 15% | |
| Potassium | 187.9mg | 6% | |
| Total Carbs | 17.87g | 8% | |
| Sugars | 2.85g | 16% | |
| Dietary Fiber | 2.14g | 12% | |
| Protein | 3.46g | 10% | |
| Vitamin C | 15.2mg | 35% | |
| Iron | 1.6mg | 12% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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