Fried Green Beans Recipe

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Fried Green Beans
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Ingredients:

Directions:

  1. Heat the olive oil/fat and butter in a skillet over medium heat. Add green beans, onion lemon juice and garlic salt. Cook until the beans are tender but still a bit crunchy, approximately 10 minutes. Remove from heat. Salt & pepper to taste. Add lemon zest over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.05 Kcal (967 kJ)
Calories from fat 177.76 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 15.27mg 5%
Sodium 20.31mg 1%
Potassium 308.71mg 7%
Total Carbs 13.02g 4%
Sugars 5.66g 23%
Dietary Fiber 4.1g 16%
Protein 2.62g 5%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 119.13 Kcal (499 kJ)
Calories from fat 91.66 Kcal
% Daily Value*
Total Fat 10.18g 30%
Cholesterol 7.87mg 5%
Sodium 10.47mg 1%
Potassium 159.18mg 7%
Total Carbs 6.71g 4%
Sugars 2.92g 23%
Dietary Fiber 2.11g 16%
Protein 1.35g 5%
Vitamin C 11.2mg 36%
Iron 0.5mg 6%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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