Fried Egg, Mushroom and Mozzarella Sandwich (Curtis Aikens2) Recipe

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Fried Egg, Mushroom and Mozzarella Sandwich (Curtis Aikens2)
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Ingredients:

Directions:

  1. In a small saute pan, with a cover, saute mushrooms in 1 tablespoon butter until they begin to brown, remove from pan and season, set aside. In the same pan melt remaining butter and add egg, when the white is slightly firm break the yolk and spread it over the egg. Top the egg with mushrooms and shredded mozzarella and cover the pan. Cook until cheese melts. Garnish with chopped parsley. Remove with a spatula to buttered pumpernickel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.28 Kcal (1655 kJ)
Calories from fat 259.06 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 252.16mg 84%
Sodium 443.17mg 18%
Potassium 379.37mg 8%
Total Carbs 16.18g 5%
Sugars 1.92g 8%
Dietary Fiber 3.08g 12%
Protein 20.27g 41%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 327mg 33%
Amount Per 100 g
Calories 195.93 Kcal (820 kJ)
Calories from fat 128.4 Kcal
% Daily Value*
Total Fat 14.27g 44%
Cholesterol 124.99mg 84%
Sodium 219.67mg 18%
Potassium 188.04mg 8%
Total Carbs 8.02g 5%
Sugars 0.95g 8%
Dietary Fiber 1.53g 12%
Protein 10.05g 41%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 9%
Iron 1.2mg 14%
Calcium 162.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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